Isn't it the same potency as before? There is no need to despair, because today we will tell you how to increase it without resorting to drugs and chemistry. Become a super macho and conquer the women!
You can use an expensive, advertised tool, of course, but will it help? In most cases, such drugs only work for a short time - 2-3 hours. After all, you won’t take a pill every time before intimacy. He will be so close to the hospital - he will have problems not only with potency but also with his liver and kidneys.
If your potency is okay and the problem is a slight decrease compared to before, natural remedies will help. If your boyfriend doesn’t react at all, the only solution is to see a doctor.
How to improve potency in men: possible?
If you follow the tips and recommendations below, you will see an improvement within 2-3 weeks. Don't expect immediate results.
First of all, you have to forget about all bad habits - smoking, drinking, fast food. Yes, it is very difficult, but much worse, you have problems with sex. Think about what is kinder to you: your masculine fortress or your addictions?
How to improve your potential at home with folk remedies
Our tips will help you get better and this woman is sure to notice. So let's start:
- Zinc and vitamin B. Testosterone is a hormone that regulates libido. If you have problems with potency, it is because of low testosterone levels. For natural growth, we recommend the use of dietary supplements containing zinc and vitamin B, which can be purchased at a pharmacy. Include brown rice, turkey, cheese, bananas, avocado and fish in your diet.
- Ginko Biloba. An extract of this plant has been used in Asia for centuries to improve potency. It improves blood circulation, thereby increasing the blood supply to the penis.
- Less stress. Stressful situations can lead to problems in your private life. Even if you have nervous work, try not to focus on stress and distraction - think of something good, meditate, listen to pleasant music. In most cases, when the tension disappears, libido recovers.
- Say no to unhealthy eating habits. The more processed and unhealthy foods you consume, the worse your effectiveness will be. Forget sweets and sweets, white flour baked goods, fast food, sausages and bacon. All of these foods kill the masculine fortress.
- Ginseng. You can buy it in the form of a tincture at the pharmacy or make tea from it. It effectively treats erectile dysfunction and increases sexual arousal. Unfortunately, the price of ginseng extract is high, so not everyone can afford such a purchase.
What foods improve potency: a list of the best
To regain masculine strength, you need to eat properly and incorporate certain foods into your daily diet. Here they are:
- Asparagus.
- Celery.
- Dill seeds.
- Banana.
- Rukkola.
- Fresh herbs.
- Fresh seafood.
- Spices - chili and curry, ground black pepper.
- Nuts, especially almonds and walnuts.
Honestly, these products probably won’t help you if you have overweight and bad habits. Aphrodisiac food only works if you follow all the recommendations.
We are sure that our advice will help you and improve your sex life.