Potency increase with folk remedies in 3 days

Almost every man has encountered a problem related to his own potency, or "scientifically" erectile dysfunction, at least once in his life. Any difficulty in this area entails male inferiority complexes, creates inner insecurity and creates fears.

Potency disorders can have many causes:age-related changes, poor lifestyle, overload, chronic stress, previous surgical interventions, chronic diseases or medications.

Very often, when faced with this problem for the first time, men are embarrassed to seek professional medical or perhaps psychological help and prefer self-medication with the help of folk remedies.

First aid for weakening potency:

1. If failure is your first and episodic in nature, doctors, psychologists, and healers are literally unanimous in recommending that you rest, withdraw, and try again.
2. As a second step in the urgent fight for male power, the same experts strongly recommend giving up alcohol, smoking and drugs.
3. If possible, try to adjust the power supply system. The main requirement of the diet is traditionally to maintain a balance of all the main components. By the way, timely contact with specialists at the first signs of erectile dysfunction allows for the immediate development of an optimal diet.
4. Following a daily routine allows you to reduce the impact of stress on the body in general, and potency in particular.
5. In principle, moderate exercise avoids erection-related problems.

Physical education and massage to increase potency

Playing sports not only improves health, but also has a very positive effect on male potency.

In order to prevent potency problems and possible problems, the following are considered to be the most effective physical exercises:

1. Banal squatting.They normalize blood circulation in the pelvic area. It is recommended to perform the exercise daily, at least 100 repetitions.
2. Muscle tension and relaxationlocated in the perineum, in the muscles of the anus. Such exercises can be performed completely unnoticed by others anywhere, anytime, in any body position (sitting, standing, lying down) for an unlimited number of repetitions.
3. Lifting the pelvis is very effectivefrom a lying position with half-bent legs. The recommended number of "sets" during the day is at least 10, with 25 increases per series.
4. Walking in place. During the execution of the exercise, the knees should be raised as high as possible, ideally up to the chest. It should be done until a feeling of warmth appears in the perineum.
5. Regular hoursSwimming in the pool not only strengthens the immune system, improves well-being and tone of the muscles, but also helps to cope with weak erections.

Various types of massage have a very beneficial effect on enhancing "male power":

• Sometimes easy is enougherotic massage, made by the hand of a beloved woman or sexual partner.
• In some cases, a course will help you cope with the problem.classic massageperformed by a professional massage therapist.
• In some cases, it is an effective type of massagepatch. You can do it yourself or with external help. This type of massage promotes the activation of sexual functions due to the effect on certain bioactive points of the male body.
• And finallyprostate massage, which almost all men fear like fire.

This type of massage is used not only as a means of treating prostatitis, but also as a method of increasing potency. As a result of the massage effect, the blood flow to the pelvic organs and the prostate increases, as a result of which the erectile function of the penis improves significantly.

It is almost impossible to perform such a massage competently at home, so such a delicate task should only be entrusted to professional doctors - andrologists or urologists.

Herbs help

Herbal medicine as a method of treating erectile dysfunction is very common, despite the fact that it takes longer to achieve a positive result compared to drug treatment.
This is due to the fact that medicinal herbs have significantly fewer contraindications, are much cheaper compared to modern drugs, do not cause addiction and provide a more lasting effect.

There are a huge number of herbs that cope with the problem of reduced potency, and each of them has different properties.

But the most common plants in folk medicine are:

1. Ginseng root.
2. Iván-tea (Fireweed).
3. Calamus root.
4. Parsley and celery (greens and roots are used).
5. Dill.
6. St. John's wort.
7. Thyme (Thyme).
8. Carnation.
9. Golden root (Rhodiola rosea).
10. Aloe (Agave).

All these and other plants have unique properties to some extent. It is used both as a separate medicine and as part of medicinal mixtures.

Popular folk recipes

In folk medicine, there are many recipes for restoring a weakened erection. They recommend making and taking a wide variety of incredible concoctions, teas, tinctures and infusions. In addition, herbs should be eaten raw (e. g. parsley, dill, celery, calamus root), used regularly as a flavoring (e. g. cloves), and even for extracting fruit juice and drinking it (e. g. aloe juice). ).

Nevertheless, among the variety of folk recipes, we can single out those that most deserve popular recognition:

1. Dry ginseng rootcrushed and mixed with honey in a ratio of 25 grams of root/700 grams of honey. The resulting mixture is infused in a dark, cool place for 10 days, and before meals, one teaspoon three times a day. The duration of the course is 2 months.
2. Dry fireweed leavespour boiling water over it, let it stand for 5 minutes and drink the tea 2-3 times a day. If necessary, take a month break after 30 days of use. And then it repeats itself.
3. Dry calamus rootpour boiling water, let it stand for about 40 minutes and take ¼ cup every time 30 minutes before meals.
4. Mix equal parts of fresh waterparsley and coriander. Eat one tablespoon before each meal.

5. Dill seeds (1 cup) are mixed with honey (2 cups) and ground valerian root (2 tablespoons).The resulting mixture is filled with boiling water and left in a thermos for at least a day. After that, take one tablespoon before meals.
6. From celery rootsqueeze out the juice and drink 1 tsp. 20-30 minutes before meals.
7. St. John's wort herb(dry crushed or fresh) pour boiling water and leave for 30 minutes. After that, filter the infusion and drink 50 grams before each meal.
8. Mix the dry thyme herb with oregano and mint in equal proportions.The mixture of herbs is poured with boiling water and kept in a thermos for 12 hours. Then the resulting infusion is drunk throughout the day, dividing the resulting volume into equal parts.
9. Mix honey, cloves and carrot juice in a glass of warm milk. The ingredients are selected according to taste. Drink the resulting drink daily for 2 months before going to bed.
10. Rhodiola rosea dry horse powderpour boiling water and simmer over low heat for 15 minutes. Let the resulting preparation stand for 30 minutes, then add lemon, mint, honey, and any other ingredients to the drink at your discretion. After that, fill the mixture with warm water and drink it as often as you like, just like traditional tea.
11. 150 grams of juice are extracted from aloe leaves, honey (300 grams) and Cahors (400 grams) are added.All the ingredients are thoroughly mixed and sent to a cool, dark place for a week. After that, the medicine is taken one tablespoon before each meal.

Nutrition for potency problems

As mentioned above, if there are any problems with potency, the diet should be balanced above all. At the same time, you should try to minimize your fat intake.

The consumption of products and food from "fast food restaurants" is strictly unacceptable. It is recommended to exclude sweets and starchy foods from the daily diet.

The daily diet should be enriched with vitamins and microelements that generally have a beneficial effect on the male body and especially on potency.

Depending on the season and season, foods that "strengthen" men's sexual abilities should be included in the diet.

The most common products that have a beneficial effect on male sexual performance are:

• Pumpkin juice.It is recommended to drink ½ glass twice a day;
• Green vegetables and herbs:parsley, dill, onion, celery, spinach, avocado;
• Red fruits and vegetables:tomato, grapefruit;
• Walnut:pistachios, almonds, quince seeds, dates, walnuts;
• Fish, seafood, oysters;
• Cottage cheese;
• Vegetables:onion, garlic, beans, pumpkin.

Is nitrate ointment effective in the treatment of weakened potency?

The use of nitrate ointment to improve erection began to be used relatively recently. However, this method has become popular as an emergency remedy for erectile dysfunction.

The peculiarity of the use of the drug is that it must be applied directly to the penis immediately before sexual intercourse. The effect of the ointment on the body promotes blood flow to the penis and, as a result, a stable erection.

Meanwhile, clinical studies have shown that the use of nitrate ointment solves potency problems with low efficiency.

1. Ointment can be completely useless in case of certain erectile dysfunction, for example, if it is the result of some internal disease.
2. Second, if partners decide to use nitrates as an emergency measure to solve a problem, it is recommended to use a condom, as nitrate ointment can cause severe headaches.
3. Thirdly, it is not recommended to use the ointment in case of wounds, abrasions and damage to the mucous membrane of the genital organs.

Conclusion

Despite the fact that potency-enhancing folk remedies have firmly won the niche between drugs and all kinds of dietary supplements, it is not entirely correct to expect quick results if only traditional medicine is used in treatment, since this field of alternative medicine has never been distinguished. with quick results, but it was always characterized by the duration of the treatment and the durability of the results obtained.

And finally, I want to say that folk remedies are not always justified, and self-medication is the only way out of this situation.

No matter how trivial it sounds, if a man values his health, active sex life, his own well-being and the well-being of his family, it is still better to take up the problem. consult specialists, since the main and main cause of sexual incompetence in men is considered to be a violation of the functioning of the prostate and sexually transmitted diseases.

And only after finding out the real reasons for using folk remedies as an additional measure or even as a prevention.