The sexual activity of men depends to a large extent on the food they eat. They should contain vitamins that enhance potency and erection.
Seafood and fish
Shell– the best natural aphrodisiac, containing dopamine, zinc and unique amino acids. These substances increase libido, increase the quantity and quality of sperm, and stimulate testosterone production.
Sea fish, whose chemical composition contains polyunsaturated fatty acids and vitamins A and E, helps to strengthen blood vessels and normalize blood circulation throughout the body. Stable blood flow to the penis guarantees a good erection and long-lasting sexual intercourse. Flounder and tuna are particularly useful, the latter having the positive property of influencing the DNA molecules of sperm.
Nuts
INwalnutincreased zinc content, which is responsible for the functioning of the gonads and prostate, as well as the level of male hormones in the body. Alleviates sexual weaknesspine nuts, should be eaten raw. Nutmeg powder is also used for medicinal purposes. You can add a pinch of spice to each main dish, but do not exceed the daily amount of 1. 5 grams.
Meat
It is considered an effective and widely available aphrodisiac.high energy meat. Horse meat, beef, lamb and rabbit are particularly beneficial for male performance. Regular consumption of this type of meat normalizes the level of thyroxine in the body. This hormone monitors oxidative processes in cells and nerve endings. Which is undoubtedly important in solving problems related to potency. However, scientists believe that the best meat for male fertility is venison. It contains a rational amount of protein and nutrients.
Quail eggs
Phosphorus and ironthe composition of quail eggs improves erectile function and enhances libido, allowing you to achieve repeated and vivid orgasms. Their peel is also useful for male strength, it must be dried, ground into powder and 0. 5 tsp. in a day. Quail eggs help remove dangerous cholesterol from the body. This organic compound is the main culprit in male impotence.
Dairy product
A man should include it in his dietdairy products, such as cottage cheese, hard cheese, sour cream, kefir and fermented baked milk. They strengthen the body and stabilize the erectile function. But you should not give preference to products with a reduced fat content. They lack most of the acids necessary for men's health.
Celery and ginger
Celery is a vegetable with a special taste and aroma that can replace drugs to increase effectiveness. The point is that it containsandrosterone analog– the male sex hormone responsible for libido, sexuality and sexual performance.
When consuming ginger, one feels incredible warmth and strength. This occurs due to the sharp expansion of blood vessels and the acceleration of blood flow through them. This effect has a positive effect on the erection and a man's further ability to satisfy a woman.
Perga
This bee product has a complex effect on the male body. It is found in bee breada large amount of proteinfor a full sex life and simple carbohydrates that saturate the body with the necessary energy. Its use stabilizes the functioning of the cardiovascular system, which in turn improves the blood circulation of the penis.
Onions and garlic
The pungent taste and pungent smell of these plants is explained by their presence in their compositionzinc and selenium. These substances are necessary to prevent the development of diseases leading to sexual impotence. Thus, onions and garlic have an antibacterial effect on the urogenital system. They have a diuretic effect - active urination occurs.
Fruits
Avocado regulates the amount of all hormones in the male body. Plus, the fruit contains folic acid, which is the bestsexual energy enhancer.
Bananas contain bromelain, an enzyme that can significantly prolong sexual intercourse. Eating watermelon activates the amino acids in the male body that are responsible for relaxing muscles and blood vessels during sex. Red grapes help the testicles to produce the necessary amount of sperm.
Chocolate
The combination of several useful elements at the same time makes chocolate not only a tasty treat, but also an excellent tool for increasing the efficiency of men.
Thus, phenylethylamine, when swallowedactivates nerve endingsin the parts of the brain responsible for receiving pleasure. Theobromine reduces emotional stress and improves mood. Tryptophan directly helps with sexual pleasure.