Smoking as a factor in the development of potency problems

Smoking is a process in which a person inhales the smoke of fermented tobacco (fermented and dried or processed leaves) enclosed in a cigarette, cigar, pipe, hookah. Tobacco smoke contains psychoactive substances - stimulants that cause mild euphoria in men and women.

According to several studies, smoking has a negative effect on all systems of the human body, including the sexual sphere. For men, it is a destructive process that causes sexual problems, ultimately leading to infertility, a violation of the quality of sex.

The quality of potency in smoking men

Many men are interested in the question of how smoking affects potency and can answer it in one word - in the negative.

Initially, it has a detrimental effect on the brain because nicotine causes vasodilation in this area. This, of course, initially improves sexual energy and increases sexual stamina, but over time, the branches narrow, resulting in pathological conditions.

These include general malaise, increased drowsiness, decreased libido. A man loses his sexual desire for a partner, often refusing to have sex. When smoking for 5-10 years, the vascular branches become narrowed, which ensures complete disruption of the reproductive system.

Dangerous composition of tobacco products

The harmful effects of nicotine on men’s potency are due to the harmful composition of smoke, which contains a number of chemicals, including carcinogens and compounds that increase the risk of developing oncological processes in the male reproductive system.

Cigarette smoke contains gaseous elements and particles. The first include:

  • Carbon dioxide and monoxide (the oxide is a colorless gas that binds more strongly to hemoglobin than oxygen).
  • Hydrocyanic acid (impairs intracellular metabolism by inhibiting the activity of iron-containing enzymes in the tissue that carry oxygen from the bloodstream to the cells).
  • Acrolein (causes inflammatory processes in the body, especially in the bladder, disrupts the central nervous system, the respiratory system).

Other gaseous components include hydrogen sulfide, nitrobenzene, isoprene, ammonium, acetone.

The solid constituents of cigarette smoke include nicotine, water, tar (tar). The latter contains large amounts of polycyclic aromatic hydrocarbons, which influence the development of oncological processes in humans.

Nicotine is a major ingredient in the tobacco products for which it is used. It is not only a natural ingredient but also a powerful drug that causes gradual addiction.

Attention! Nicotinic acid is considered a poison, able to penetrate the bloodstream, accumulate in the internal organs, causing dysfunction. The effect of the acid is similar to that of arsenic, but 3 times stronger than it.

Once nicotine enters the brain, it affects the nervous system and causes symptoms such as persistent headache, dizziness, and in case of poisoning, nausea and vomiting. In severe cases, spasmodic syndrome and loss of consciousness occur.

Among the solid components of nicotine are metals: sodium, potassium, lead, zinc, copper, aluminum, antimony, cadmium, arsenic, gold, chromium.

The effect of cigarettes on men's sexual power

The concepts of smoking and potency in men are directly related. Above all, the cardiovascular system suffers from inhaling tobacco smoke, the branches narrowing, which provides circulatory disorders. This consequence of smoking causes problems in the functioning of the genitals.

Many opinions on smokers and non-smokers in the relevant forums agree that the negative effects of smoking on potential occur later or even later. And that's a myth.

In fact, the harmful effects of smoking reach the body on the very first day of habit abuse. Potency is immediately impaired: fertility (ability to reproduce), male strength is disturbed, other pathological processes develop in the reproductive system.

Drug smoking and potency

No less negatively affected by the smoking of drugs: hashish, marijuana, other grass (in ordinary people - "plan"). Turning to the statistics, we can conclude that the longer one abuses such a habit, the slower the production and maturation of sperm will be. Similar studies have been carried out in Germany, involving thousands of tissue samples taken from the testicles of deceased drug addicts.

A bad habit contributes to the narrowing of the iron deferens and epithelium, and is a direct way to disrupt sperm production. If a teenager or an adult is addicted to cocaine, the mobility of gametes, their level in the biological fluid, decreases after as little as 2 years. In the case of long-term drug abuse, the volume of altered sperm increases. Studies on heroin have shown similar results.

Important to know! Disorders of the reproductive system are caused by a general decrease in the presence of the hormone testosterone in the blood. Abuse of cannabis (marijuana) reduces reproductive function and damages sperm, which in turn contributes to the occurrence of chromosomal abnormalities in the child.

Nicotine and erectile dysfunction: statistics

According to the results of social tests, the question of whether smoking affects men’s potency can be clearly answered - yes. An important condition on which the extent of the disorder depends is the duration of the habit. In heavy smokers, the potency is significantly reduced, while in patients with a recent history, there are only mild violations in this area that are often overlooked.

Quitting smoking helps to restore the potency of men

The statistics talk about the possibility of full recovery of violations after giving up a bad habit. If abused for 5 years or less, sexual health will be restored within a few months. For a strong smoker who has been smoking for 10-20 years, the potency improves much later.

Rarely, recovery from potency does not occur at all after smoking cessation. This applies to people aged 55-65, as well as those with vascular disease and those who abuse blood.

Improving potency after giving up a bad habit

Once people learn how cigarettes affect potency, not everyone is in a hurry to turn to a professional to get rid of a bad habit. Of course, the therapy can be done at home, but qualified treatment will be the most effective.


If you have stopped smoking, it is important to pay attention to your diet. Certain foods have a positive effect on sexual strength, which is also confirmed by leading urologists and andrologists. In addition, certain foods increase testosterone levels. Contains nuts, dairy products, pepper, cloves and cinnamon. Honey, spinach, garlic, onions and pomegranates also work well.

It is important to replenish the normal amount of protein in the body, which has a positive effect on sexual function and reduces the risk of impotence. These products include lean fish, other seafood, cottage cheese and cheese, beef. But coffee should be excluded from the diet.

Psychotherapy sessions

Psychotherapy helps you get rid of potency disorders quickly. This is the case when pathology occurs in combination with psychological problems. If one source of sexual dysfunction ceases (smoking), the second, which is in the head, requires additional therapeutic measures.

Chronic sleep deprivation, family or work quarrels, stress can cause psychological problems. A psychotherapist helps a person cope with such situations, changing their attitude towards them. As a result, not only does general well-being improve, but sexual function also improves.

Therapeutic exercises help men improve potency

Massage and gym therapy

Massage helps to normalize blood flow in the muscles and organs of the reproductive system, which improves the potential for vascular disorders. In addition, this technique helps to increase the sensitivity of the penis, relieve cramps and improve psychological mood.

The purpose of therapeutic exercises is to strengthen the muscles of the perineum, to correct blood circulation in this area, and to promote the development of an erection. Practical therapy is recommended to be performed every day until the violations have completely disappeared.


Some medications improve potency, but not all are safe and effective. Most of the funds have a cumulative effect and are used for emergency use. Before choosing a treatment, the source of the disturbance on which the treatment is based should be identified.

Potency-enhancing medications, including dietary supplements (BAAs), are selected by a physician only. Self-medication in such cases is strictly prohibited.

How To Quit Smoking Quickly: Helpful Tips

First of all, it is advisable to say no to alcoholic beverages and coffee - the first companions of smoking. This is especially true for office workers who are used to coffee breaks for smoke breaks. If you want to smoke during a break, it is better to replace this process with mint or mint candies, which you can buy at any store. In addition, the price of sweets will be significantly lower than that of cigarettes, which is an advantage.

Advice! Abrupt cessation of smoking is not recommended. In this case, the heart is heavily strained, and if there are problems with the organ's activity, you may even have a heart attack. This should be done gradually, reducing the number of cigarettes smoked each day.

We recommend that you exclude situations that cause smoking: stress, evening gatherings with smoking friends, and so on. It is better to throw away the ashtray, other objects that may remind you of a bad habit.


Smoking is a harmful process that negatively affects the functioning of the entire body. The potency of men is no exception. In addition to a decrease in a man’s sexual desire, sex will be less frequent and reproductive disorders will occur, which will reduce the likelihood of female fertilization. Therefore, smoking should be excluded from life.