The potency mechanism preserved at a decent age is the quality of life of all sexually active people. But the strength of men is already weakening by the age of 50.
A man is arranged to perceive his body as a machine and watch out if something "breaks. " Unfortunately, this topic is often overlooked. Men are sure that their "gift" will last forever, but not everything is that simple.
Causes of impotence
As the body ages, testosterone levels decline steadily, and in men, potency decreases with age. The erogenous zone of man is the brain, although many do not think about it. The sexual arousal begins in the head and continues down. Depression can dampen cravings and lead to erectile dysfunction. Strangely, many of the drugs used to treat it suppress sexual desire.
We recommend that you avoid stress and depression - these are potential killers of men’s health. Maintaining a home first aid kit can also affect activity in the bedroom. Adequate nutrition and active rest reduce the need for medication. Anger and irritability cause bleeding in the face, but not in the right place. Anxiety and anxiety increase fear of intimacy. The bottom line is that negative psychological and external causes lead to male weakness in a vicious circle.
Civilization factors, pollution, and diseases (diabetes, obesity, high blood pressure) also affect it. Over the years, the cause of exhaustion has been the destabilization of family and work life. After 50 years, mental changes, impaired concentration and perception, fatigue, vision loss, joint pain, vascular disease, urinary incontinence occur. These age-related impairments lead to irreversible loss of penile sensitivity, reduced size, sexual activity, and efficacy. This period is called male menopause or andropause.
But this does not mean that after 50 total impotence sets in.
Prevention and recovery
Drink less alcohol. Consuming it in large quantities has a negative effect on the body: it damages the liver and kidneys, causes cancer in the body, increases weight, and disrupts the reproductive system, which means sexual pleasure.
Alcohol in the blood - a lack of magnesium in the body. It is alarming that alcohol consumption affects the neural pathways between the brain and sexual activity, affecting the testosterone levels needed for libido. Free blood flow is essential for potency in old age.
Physical exercise (morning exercises, aerobics, swimming) and maintaining muscle mass with weight lifting have a beneficial effect on erectile function. This is a great opportunity to quit smoking and get back in shape. You need to monitor your blood pressure. Cardio and elliptical loads do not strain the joints. A 30-minute treadmill and brisk walk a day doubles your heart rate and helps your metabolism at a youthful pace. As the metabolism slows down with age, the body puts much more effort into even processing food.
7-9 hours of restful sleep helps restore potency. Try to handle the load wisely, finish before 10pm so you can go to bed. Educational and peaceful literature is possible at bedtime, there is no need to disturb the peace with violent and ill-considered books and films. Create a supportive atmosphere that includes peace, a comfortable bed, fresh air, silence and darkness.
A balanced diet
Dieting is becoming a necessary step over the years. 80% of the diet should consist of vegetables and fruits. Consumption of minimal fatty foods (meat, dairy products and desserts). Otherwise, it leads to circulatory problems or atherosclerosis, which damages blood flow to the penis and aggravates metabolism. Avoid excessive salt intake.
Red wine is recommended in moderation.
Snacks after 7pm are not desirable, it is better to go to bed on an empty stomach and sleep healthy.
How to increase potential? There is a men’s prescription every morning. The nourishing herbal juice gives a beneficial boost to the body. For cooking you will need:
- 3 celery strands;
- 3 strands of parsley;
- 1/4 beet;
- 1/4 cabbage;
- 4-6 carrots;
- 1/4 potato;
- 1/4 turnip;
- 1 clove garlic;
- 1 thin slice of onion;
- juicer and blender.
It is the best drink to treat many ailments, including weak potency.
Products related to the enhancement of sexual desire:
- Asparagus. Rich in folic acid, it increases the production of the hormone histamine.
- Avocado. It contains minerals, fats and monounsaturated vitamin B6 (a well-known libido enhancer).
- Tomato.
- Banana. It increases the enzyme bromelain, which regulates sex hormones.
- Garlic. It contains allicin, dilutes the blood, and is useful in the blood supply to the reproductive system.
Use of additives
You can use the following vitamins and supplements to restore libido when you are fifty:
- L-arginine. Essential amino acid - the building block of the body, found in cottage cheese and protein products. Take it in the morning on an empty stomach. This nutrient is essential for maximum sexual performance and is the most effective natural supplement for increasing men’s libido. Current research supports the use of L-arginine supplementation, which improves erectile function by 2. 8% per day with 2. 8 g Nitric oxide secretion maintains blood flow to the penis, preventing muscle relaxation during sexual stimulation.
- L-tyrosine. An essential amino acid found in grains and seafood. It supports and assists the smooth functioning of neurotransmitters in the brain. Decreases in L-tyrosine levels are felt in stressful situations, fatigue, and old age. L-tyrosine improves mood, improves mental alertness and restores potency.
- Ginkgo biloba. It acts as an antioxidant in the body. Due to its effect on the bloodstream, ginkgo is a standard herb for protecting sexual performance.
- Ginseng. Korean ginseng is a natural adaptogen. It is used to balance and enhance sexual activity, adapting the body to physical, stressful and emotional situations. It is well known for its ability to increase energy and support immunity. It has a positive effect on the blood flow to the male genitals, increases the rate of metabolism. Ginseng has been used in China since ancient times.
- Water. Alkaline ionized water supports men’s health, consuming 6-8 glasses a day is recommended. This healing fluid restores blood pressure, energy, agility and physical activity.
- Selenium. Selenium supplementation is a good choice for sperm production and motility. Nearly 50% of selenium is found in the testes and seminal ducts. Men lose selenium during orgasm, so it is vital that they get enough of it. This item contains almonds, peanuts, rice, black bread, beans, garlic, pine nuts.
- Zinc. Zinc, a body that produces testosterone in the body, is found in the prostate gland and sperm, maintaining a healthy amount of it, sexual desire. Lack of this element is associated with a number of sexual problems, including infertility. Poultry, peanuts, mussels, oysters, bran, lentils, and red beans contain enough zinc for men to perform.
- Magnesium. The trace element magnesium is essential for the production of biologically active substances such as androgens, estrogens and neurotransmitters. They modulate hormones needed for potency, such as dopamine and adrenaline. The best supplement is magnesium chloride, which increases testosterone levels. It is a miracle worker in the natural treatment of weak potency. Barley groats, oatmeal, buckwheat, millet, peas, hazelnuts should be included in the diet.
Useful vitamins
- Vitamin A - regulates the synthesis of the sex hormone progesterone.
- Vitamin B1 (thiamine) - creates optimal transmission of nerve impulses, produces energy in the body. All of this is important for sexual activity.
- Vitamin C - is involved in the synthesis of hormones: androgens, estrogens and progesterone.
- Vitamin E - often referred to as a "sex vitamin. " It is also a powerful antioxidant in the cell membrane against free radicals (aging factor). It synthesizes the hormone prostaglandin.
This "vitamin alphabet" is highly recommended for men over the age of fifty, both in injection and in individual nutrition. Increasing the strength of men helps in their daily intake.
In addition to their direct purpose, vitamins and food supplements are also good for preventing colds, heart health and anti-allergic effects. For example, royal jelly in salmon oil capsules.