Male potency includes important characteristics such as the degree of tension in the penis, the rate at which an erection develops, the course and duration of sexual intercourse itself.
The key to harmonious relationships
It is well known that the ability to leave offspring and the father of the family has always been considered one of the most significant opportunities received by nature. So in our high-tech age, everyone is trying to realize themselves both spiritually and physically, because the lack of a full-fledged sex life is a strong emotional trauma for all men.
Weak potency can be the result not only of mental disorders but also of various illnesses. This is why urologists, psychiatrists, sexologists, surgeons and other professionals do not pay and pay much attention to these issues for no reason.
Potency is a term applied exclusively to the sexual make-up of men and does not cover the characterization of female sexuality. If you know the normal physiological sexual manifestations of a man, it becomes clear what the potency is.
The concept of norm
It should be noted that the quantitative characteristics of the components of "male" power are not determined by sexology. It is impossible to say exactly the "exact" limits of the duration of sexual intercourse, the "normal" limits of penis size, and a certain number of copulation frictions. It should be noted that the average duration of a sexual act is 2, 5 minutes, and the total number of frictions during intercourse is 50-60.
However, these are not normal indicators, so for some men, sexual intercourse lasts 30 to 40 minutes, reaching 300 or more frictions. From modern positions, the size of the penis does not affect sexual activity, except when the man hangs down and focuses on it.
Good efficiency is characterized by the following criteria:
- strong sexual desire and desire;
- a strong and complete erection that contributes to achieving ejaculation and orgasm.
How to restore and maintain male strength?
Consider what needs to be done to preserve male power for many years to come.
Proper nutrition
The effect of nutrition on sexual activity and strength is associated with the prevention of diseases that interfere with men’s sexual abilities. Fasting and vegetarianism reduce sexual desire and erectile function.
The increased effect is due to the regular intake of animal proteins found in red meat. After consuming meat products, a person's energy metabolism speeds up, sexual desire and activity increase. In cases where sexual strength has decreased in the background of physical and emotional overload, seafood (squid, shrimp) that contains the necessary trace elements (iodine, zinc, selenium) helps to restore balance.
Another important product that prevents the development of lower (sluggish) sexual activity is fish. Fish contains significant amounts of polyunsaturated fatty acids, which prevent the development of atherosclerosis (one of the causes of vascular erectile dysfunction).
If the potency is gone or reduced, plant foods are widely used to enhance it, especially parsley, artichokes, capers, radishes, dill, garlic, asparagus. Plants contain many substances that are similar to or contribute to the release of sex hormones. Stimulants of sexual activity are spices: cinnamon, cumin, anise, basil, cloves, saffron.
When sexual activity ceased and sexual desire decreased, various herbal decoctions were used since ancient times, which are now interpreted as herbs (meadow clover decoction, nettle seeds).
Say no to alcohol.
Restricting alcohol consumption. It is well known that regular alcohol consumption contributes to the loss of potency. The imaginary ability to eliminate stiffness and insecurity during communication with a sexual partner can lead to the development of a drinking habit that leads to alcoholism with the consequences described above.
In a healthy body. . .
A healthy lifestyle and the daily physical activity administered play a very important role in this.
Negative effects of drugs
You should also consider a factor such as taking medications that suppress potential. For example, if you suddenly disappear, all medications used at that time should be reviewed. Men over the age of 40 often have comorbidities (arterial hypertension, type 2 diabetes, glaucoma) and are therefore forced to take various medications.
Drugs that negatively affect sexual performance include: antihistamines, sleeping pills, bromine medications, sedatives, some antihypertensive drugs, and drugs used to treat glaucoma.
In any case, if potency problems arise, qualified medical help should be sought without prejudice and shame, as sexual disorders are often caused by more serious medical conditions.