Diet for potency in men - you can choose from several options

seafood to improve potency

Potency-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean and bird meat, vegetables and fruits. You can also enhance the effect with spices.

Seafood

Seafood is considered to be the most effective in increasing potency becausehigh zinc content, good quality protein, as well as phosphorus, B vitamins (in their absence the conductivity of nerve fibers deteriorates), selenium. . . Zinc is a key ingredient in maintaining the reproductive health of men (the best zinc foods for men). It is involved in the synthesis of testosterone, inhibiting its breakdown and conversion to female estrogen. Zinc deficiency is usually manifested by a decrease in potency and vitality.

Seafood includes invertebrates living in the oceans:

  • Mussels: oysters, mussels;
  • Crustaceans: crabs, shrimps;
  • Cephalopods: squid, octopus;
  • Seaweed.
shells to increase potency

Fish is a separate food category. The following species are particularly useful for increasing efficiency: salmon, mackerel, flounder, halibut, sardines, tuna.

Egg

Quail eggs along with oysters are considered a classic food to increase potency, but ordinary chicken eggs are not much worse. Contrary to popular belief, cholesterol in egg yolk does not disturb blood vessels, but is a building block of testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of developing vascular erectile dysfunction. Its yolk also contains zinc, iron, and fat-soluble vitamins D, A, and E, which are essential for the functioning of the gonads.

In addition, to maintain normal potency, a person needs protein and the egg is almost 100% absorbed. An adult can safely eat more eggs a day.

Nuts and seeds

Walnuts are a heavy food for the stomach but are healthy for potency. To avoid digestive problems, you can consume more than a handful a day. Walnuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems, stimulates the function of the gonads.

The following nuts are most useful for potency:

  • Brazilian;
  • Almond;
  • Kesu nuts;
  • pistachio;
  • Walnut;
  • Cedar.

The best way to increase potency is to mix it with honey or in the form of walnut milk, which can also be made at home. To prepare, the nuts must first be soaked for 6-8 hours, then diluted 1: 5 with water (100 g of nuts to 500 ml of water), ground in a blender, and the resulting mass filtered. The milk can be stored in the refrigerator for 3-4 days.

Detailed article on nuts that improve male potency.

Of the potency-increasing seeds, pumpkin seeds are the most useful - they are valuable because of their high zinc content. However, in addition to this element, many other nutrients are needed for the normal functioning of the reproductive system:

  1. Full set of B vitamins.
  2. Vitamins A and C.
  3. Complete set of vitamin E tocopherols (optimal for assimilation).
  4. Calcium, potassium, magnesium, phosphorus.
  5. Fatty acid.

Seeds of industrial hemp, flax, chia, germinated oats and wheat are also useful to increase potency.

pumpkin seeds to increase potency

Meat products

Beef and poultry are low in all the cholesterol and a lot of amino acids needed to build muscle and maintain a balance of sex hormones. To increase efficiency, young individuals with low fat content should be selected and cooked in a gentle manner: in the oven, steamed or grilled. This keeps the nutrients better and also facilitates the subsequent absorption of the stomach. Grilled steak, kebabs or fatty ribs are overweight, bad cholesterol and carcinogenic.

To maintain efficiency, the following types of meat are most useful:

  • Beef. . . It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook minced meat from it first, then steaming slices, meatballs, meatballs and casserole meat.
  • Rabbit meat. . . Its protein content is 21% higher than that of chicken, 90% of which is absorbed by the body (beef only 60%).
  • Veal. . . The meat is taken from animals between 3 and 5 months of age. Valuable protein product with high protein, iron and vitamin B content.
  • Turkey meat. . . It is the safest of all industrial poultry meat.
  • Quail meat. . . It is a dietary product rich in retinol, B vitamins, PP, phosphorus, potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Game meat is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables to improve male potency are:

  • Cauliflower;
  • Turnips, carrots, pumpkins;
  • Sugar beet;
  • Steamed tomatoes;
  • Shallots;
  • Celery;
  • romaine lettuce, arugula, watercress;
  • Asparagus.

Keep in mind that consuming too much raw vegetables can lead to bloating and intestinal discomfort. The diet should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins but also in acids that strengthen the walls of blood vessels and promote blood circulation.To increase potency, it is recommended to prefer watermelon, avocado, fig, banana,blueberries, goji berry. . . Of the garden berries, raspberries, strawberries, and sea buckthorn are useful for stimulating libido (several foods that increase libido in men).

The potency will be improved if you drink a peanut milk shake with bananas, strawberries and other berries 2-4 times a week.

fruits and berries to increase potency

Herbs and spices

The following spices increase the effect:

  1. Saffron.
  2. Marjoram.
  3. cardamom.
  4. Cinnamon.
  5. Cumin.

Turmeric (turmeric) is also useful for increasing potency.

Beekeeping products

Few men consume beekeeping products regularly. Nevertheless, they are the most suitable sources of bioactive substances that are valuable for efficiency. The most common beekeeping product is honey. Can be added to breakfast porridge, cocktails mixed with walnuts.

Perga (in pollen clumps) is less popular. Men who want to improve potency are advised to take one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.

Recipe to increase male potency from honey, nuts, propolis and pollen

recipes with honey to improve potency

What fruits are good for men

For the normal functioning of sexual functions, the body needs to get enough vitamins and minerals. The fruits contain them. Sometimes you can create sexual function just by using a fruit diet. Using these natural products can restore sexual function. Fruits rich in folic acid and ascorbic acid are particularly important in this regard.

Citrus fruits are excellent suppliers of ascorbic acid to the body. The whole body will be strengthened, the quality of the sexual sphere will be better. Mango, fig, kiwi and pomegranate are very useful.

Fast-acting potency-boosting products - are there any?

It will not immediately activate the potency by consuming a particular food, but it can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and walnuts are suitable.

Of the vegetables, the roots of ginger, horseradish, parsley and garlic are the most useful for quickly improving potency. It is better to use them in the form of alcoholic tinctures:

  • For garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave to stand for 10 days, drain. Taken with milk: 5 drops of tincture for 50 ml of milk.
  • Ginger: 400 g root for 1 liter of vodka. Insist for 2 weeks. You can add a few tablespoons of honey (a good preservative). 30-50 g is enough to increase the excitement.
alcoholic ginger tincture to increase potency

Alcohol tincture of ginger

  • For horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of good quality moonlight, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g just before sex.
  • For parsley: 125 g of chopped roots, pour 0, 5 liters of vodka, let stand for 3 weeks. Drink 15 ml of the infused strain daily.

Garlic, ginger and parsley tincture is especially beneficial for men over 50 years of age. They improve potency by stimulating the gonads and increasing blood flow.

Parsley and celery greens are not only worth eating fresh, but also frozen for the winter (there are a lot of nitrates in greenhouse products).

Erection enhancing drugs

The fastest way to regain bone tissue and prolong intercourse is to take an erection-enhancing drug. But medications cannot be abused as they are addictive, there are some contraindications and side effects.

Tablets

If erection problems are rare, there are no chronic diseases, you can take stimulants in tablet form - they work quickly, the therapeutic effect lasts for several hours. To avoid fakes, you can first see what the drugs look like in the photo.

List of effective drugs:

Potency-enhancing tablets should not be used in patients with cardiovascular, hepatic, ulcer or hypotensive problems. It is not recommended to combine the drug with alcohol and fatty foods.

Ointments

Devices for external use are safer than tablets, but have a shorter effect, so they should be used 5 to 15 minutes before intercourse.

A short but strong and lasting erection can be achieved after applying the usual nitroglycerin or heparin ointment to the penis. They dilate blood vessels quickly, activate blood circulation, and are remarkable for their low cost and safety.

Drops and food supplements

The compositions in the idea of drops are characterized by their natural composition, accumulative effect and ease of use.

Containing many vitamins and trace elements, the drug helps to get rid of erectile dysfunction, premature ejaculation, increases libido, improves sperm quality, promotes testosterone synthesis. Take 3-5 drops once a day for 15-30 days. Bad, not medicine.

Potential reducing products

Potentially harmful products are products whose use negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormone levels. These include:

  1. Trans fats. . . Based on these, almost all fast food and semi-finished products are made: hamburger slices, chips, biscuits, snacks, sweets, dumplings. Frequent consumption of such foods inevitably leads to an increase in the amount of heavy cholesterol, a thickening of the blood, a deterioration of the erection and a decrease in libido. It is very difficult to get rid of the fat that has accumulated as a result of such a diet. The WHO recommends reducing your trans fat intake to 1% of your daily calories.
  2. harmful products for potency
  3. Sweet. . . Sweet-mouthed people are unaware of health problems until they are overweight and at risk of developing diabetes mellitus. Elevated blood sugar levels lead to nerve damage and impotence. Body fat actively converts testosterone to female estrogen.
  4. Smoked meats. . . Substances in smoking liquids and vapors adversely affect testicular function. Testosterone synthesis decreases with subsequent deterioration in efficacy.

Beer causes great damage to its potency. A rare person does not get a severe abdomen and enlarged mammary glands due to regular use. Beer upsets the hormonal background, distorts towards estrogen, reduces potency, and accelerates the approach to andropause.

Another option for drinks that have an extremely negative effect on potency is sweet carbonated alcoholic cocktails, as well as carbonated sweet drinks and other soft drinks.

Slimming

Apple cider vinegar can help you lose weight for several reasons:

One of the most important ingredients in vinegar is pectin, a soluble fiber found in many fruits and vegetables.

Pectin has the ability to "trap" sugars present in the gut to slow their absorption and release less insulin.

To prevent fat accumulation and excess pounds, it is very important to maintain constant and low insulin levels, low insulin levels to break down fat and high insulin levels, on the contrary, fat accumulation. Pectin stimulates bowel movements and promotes proper bowel cleansing, thus preventing constipation and bloating

Pectin stimulates bowel movement and promotes proper bowel cleansing, thus preventing constipation and bloating.

In addition, pectin shortens the time it takes for nutrients to be absorbed in the gut and feels fuller.

All of these factors help you lose weight and help control your weight.

In addition, natural apple cider vinegar helps to remove excess fluid, has a diuretic effect, prevents swelling and cellulite.

It also helps to clear the toxins that accumulate in the body, which contaminates it and slows down various processes, including the process of weight loss.

Unfiltered apple cider vinegar contains sediment, this sediment is rich in probiotic bacteria that promote intestinal health.

Of course, along with eating apple cider vinegar, you need to follow a healthy diet, eat in moderation, and not have to sit all day.

How much apple cider vinegar should you drink daily to lose weight?

It is recommended that you take a tablespoon of apple cider vinegar about 30 minutes before each meal and dilute the vinegar with a glass of room temperature water.

You can add a tablespoon of honey to taste. Do not drink apple cider vinegar if you have a hydro-salt imbalance.

honey to improve potency

If you have cardiovascular problems, moderate consumption of apple cider vinegar is recommended due to its high potassium content.

Excessive doses can cause side effects such as nausea, gastrointestinal upset and irritation.

In Japan, a study was conducted in which men participated and were divided into two groups. Some of them drank 2 tablespoons of apple cider vinegar diluted with water. For 12 weeks, the other part took a placebo. However, participants did not change their diet and lifestyle.

Men who drank apple cider vinegar lost 2 kg in 12 weeks. This can be explained by the fact that vinegar is satiated, reduces appetite and reduces the number of calories consumed.

Meat

Strange as it may sound, meat is an excellent tool for improving a man’s sexual activity. Of course, consuming large amounts overloads the stomach. The bloodstream then enters the digestive tract so that the substance does not get into sexual contact. However, with moderate meat consumption, one's strength increases.

Do you want to be a real casanova? Then be sure to include the following types of meat in your diet:

  • beef
  • chicken
  • turkey
  • a rabbit

Eat small amounts of pork and duck. Too fat, high in cholesterol. The beneficial effect of meat on its strength is determined by the way it is cooked. Use boiled to better assimilate the product. Roasted and smoked meats only make matters worse.

We reduce libido

What not to eat, especially regularly:

  1. Chips and savory snacks- contain an abnormal dose of salt. This is due to a deterioration in blood flow, which is reflected in insufficient blood circulation, including blood circulation. in the reproductive system.
  2. Sweetness. . . The second most important problem is the cardiovascular system and therefore the erection - sugars used in the industrial production of sweets, cakes, desserts, cheap chocolate products. It is better to stay away from such products that have a bad effect on a man’s strength.
  3. Pizza made from white flour- such food is harmful to the proper functioning of the reproductive system, reduces libido, testosterone levels.
  4. Fatty food- in particular trans fats (margarines, fried foods, french fries, various ready meals).
  5. Alcohol- a small amount of aphrodisiac, but in case of excessive use becomes a killer of the male force.

These are products that reduce efficiency, so it is recommended to rarely or completely reject them. They have a bad effect not only on sexuality but also on health in general.

Let's talk about drinks

When eating the "right" food, you need to know what to drink for good effect.

Coffee

Caffeine stimulates emotions. Just 1 cup of coffee improves your metabolism, raises your blood pressure and increases your stamina by releasing fat and converting it into energy. This property can maintain sexual activity throughout the night.

Aloe juice

1 tablespoon of vera gel 1 tkA honey taken 3 times a day activates the pelvic circulation, ensuring maximum sexual performance. You can buy aloe juice at the pharmacy.

Ginger + ginseng

Ginseng helps with erectile dysfunction and together with the warming ginger forms a perfect blend. Make ginger tea (2 teaspoons crushed root in 250 ml of boiling water), after gentle cooling add 20 drops of ginseng extract.

Green or black tea

Thanks to antioxidants, green tea has a good effect on the cardiovascular system. It can be a good alternative to coffee, which is not recommended for patients with high blood pressure. Green tea is a great source of energy and vitality, e. g. in the field of genitals for the health of men. Good quality black tea is also suitable for this purpose.