To determine which products increase the effectiveness of men, scientific, well-set-up experiments should be performed to pinpoint the effects of each food on sexual function. In practice, such "direct" research into potency-enhancing products in men is very rare. Scientists are more likely to receive thematic data as additional "supplementary information" in other research. Sometimes, however, it is enough to doubt that a traditionally attractive diet to increase potency will actually help a man restore erectile function.
However, even scattered knowledge about food is enough to make a list of the really best potency-enhancing products that are said to increase potency in men. Today, the popular idea of dietary funds to strengthen men's health is based on three "pillars":
Not all foods to increase potency contain convincing legends and confirmatory statistics in their "portfolio" as well as the true ingredients of the preparation that may, under certain conditions, directly or indirectly affect "masculine strength". But if the last of the three ingredients is in the products, we can already talk about proper nutrition for men’s health and the composition of products that affect potency.
Linking legends and traditions with factual data
A recognized authority on the gratification of female passion is the hero-lover Giacomo Casanova, who has published a detailed resume entitled "The Story of My Life. "There are two potency-enhancing products associated with Casanova’s name and lover’s reputation: oysters and chocolate.
If we don’t take into account the fact that Casanova has left her mark on adventurousness and mystification in addition to her love affairs and continues to believe her stories about herself, of the two potency-enhancing products mentioned, only chocolate can be left on the list. Casanova is regularly made in the form of a hot drink. The oyster is mentioned only once in the pages of the memoirs and in a random context.
In addition, in France and England in the first half of the 19th century, before the growth of uncontrolled fishing, oysters were seen as food for segments of the population who did not have enough money for meat and gradually became a delicacy from the second half. century. It is fair to assume that in these years the glory of British and French men as the most passionate and enduring lovers should have risen. But the cultural image of the nation at the level of tradition concretized the glory of lovers only for the French, without any direct reference to diet. And that suggests it’s not just about oysters.
Although, apart from legend, the true gastronomic potential and chemical composition of oysters make this potency-enhancing food a worthy food for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. Here, it is important that zinc, as a mineral, is one of the essential elements in increasing the production of testosterone and increasing the effectiveness of men. And iodine is involved in a complex hormonal process that affects a man’s potency through the condition of the thyroid gland. Several amino acids also work for the same function.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body’s daily needs (2-3 grams per kilogram of body weight).
- Oysters are low in calories: 95 calories per 100 grams.
The specific effects of oysters are often linked to the presence of dopamine (dopamine) - a chemical factor known as the "hormone of happiness" that is part of the brain’s reward system.
However, this reward system includes dopamine produced by the brain. Dopamine-based drugs increase arterial vascular resistance and the removal of fluid from the body, and increase the strength of heart contractions. It also indirectly affects male potency, which can be seen as a factor that reinforces the legend.
However, it should be noted that heat treatment neutralizes many of the beneficial properties of oysters and that raw consumption of oysters may involve certain dangers:
- Due to the relatively high mercury content, it is not always recommended to consume oysters to increase the effectiveness of the oyster - it can have the opposite effect: it can impair health and reduce reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but also more serious diseases.
- Oysters are contraindicated in patients with low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content of oysters, it should be borne in mind that the functional analogue of dopamine is found in the highest concentration in darkened bananas, which are also often referred to as potency-enhancing products.
As for the potency-enhancing chocolate (more precisely cocoa than the basis of this hot drink), besides Casanova, the Inca emperors believed in its effectiveness, and after the appearance of cocoa beans in Europe, European courtesans gave this drink to their people. It is assumed that the specific effect of dark chocolate (containing 65-70% and more cocoa) is based on the alkaloid effect of theobromine. It triggers male sexual desire, which triggers the natural mechanisms associated with erectile function.
Another legendary cure for camel stomach or vaccine is often mentioned in the list of products that increase immediate effectiveness in men. It is called a fast-acting agent because, according to popular recipes, a three-gram ball is taken from a dried stomach just before intercourse (in some cases half an hour before intercourse). In addition, a tincture is made from the stomach of a camel from 100 grams of dried stomach to 250 milliliters of vodka, kept in a cool, dark place for 2 weeks, which is also consumed before sexual intercourse.
Due to the action of the vaccine, it is difficult to establish, as scientific research on this popular potency-enhancing method is not known. But given the speed of the product and the fact that the vaccine is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic region. However, drugs like this that radically increase the potency, like any other powerful drug, should not be "eaten" every day.
Statistical indicators and men's health
If, according to statistics, the population of a group of people or a given region differs in an explicit functional or physiological indicator, there is a basis for analyzing the diet as a potency-enhancing diet. "People are what they eat. "
Thus, a group of researchers came to the forefront of men who love spicy food. A potency-enhancing diet containing chili peppers has been statistically proven to be effective in a study by French scientists. The reason for the greater sexual desire and the associated propensity was called capsaicin in pepper. The increase in this material is accompanied by a manifestation of social dominance and an increase in aggression.
The observation of the traditional food of Spanish "fiery" torreadors who ate the eggs of an bull they killed and a steak at a gala dinner is a narrow landscape. By the way, virtually no one doubts the value of meat as a product to be eaten to increase potency. However, the specifics of preparing modern meat dishes are often discussed, due to the fact that manufacturers are constantly accused of using estrogen hormone to feed farm animals. one of the eating options is to cook the meat vigorously. It is believed that this way the estrogen stays in the broth and cannot cause sexual dysfunction and erectile dysfunction.
However, the larger-scale statistical studies cited worldwide are generally related to the issues of a balanced nutritional diet - a diet that includes the full composition of vitamins, minerals, trace elements, and deviations from optimal indicators for nutritional characteristics. modern metropolis.
So the noticeable predominance of fast carbohydrates in foods immediately affects a man’s erectile function. Glucose, as a product of carbohydrate metabolism, is essential for the normal functioning of the body. But the sudden consumption of high doses of sugar to increase energy inevitably triggers an insulin response in the body, which quickly affects the decline in erectile function. Getting out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates include:
- vegetables and fruits (mainly cooked raw or lightly),
- whole grains (oats, wheat, bulgur).
In itself, examining a problem from any side rarely gives an exhaustive picture. And in that sense, a potency-enhancing diet is also only part of the overall picture that needs to be gathered from scattered observations. For example, the fact that Turkish scientists at the University of Ordu say the risk of developing impotence depends on the blood type (men with the first blood type are the most vulnerable to impotence) does not deny the full, versatile diet.
Chemical composition and analogies of the products
The attractive diet of a man engaged in sexual health often includes products that are listed by analogy, that is, based on the analytical transfer of knowledge about the individual elements in the food product. the properties of the product as a whole. That is, if we know from experimentally proven experience that, for example, the amino acid L-arginine has a beneficial effect on the condition of the cardiovascular system under certain conditions, and that sexual function depends on the condition of the cardiovascular system. system, it is highly likely that a product containing a marked L-arginine will also have a positive effect on male erectile function.
However, this generally justified transfer sometimes distorts the perception of products that affect the effect. So walnuts are known to eat about 15 pieces a day - they increase your erection and increase your potency systemically. However, the direct effect of nuts on the physiological response to excitement is unknown. Indirectly, their beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is related to the formation of sex hormones. At the same time, the risks associated with the consumption of allergenic products, which include nuts, and the content of other ingredients in the product, the benefits of which must be weighed individually, must be monitored.
For example, pine nuts contain healthy, monounsaturated fats that can reduce so-called bad cholesterol, thereby improving blood vessel health. However, allergens are also common and their uncontrolled use carries an increased risk of allergic reactions. The opinion that you should eat seafood is also based on the fact that they are high in zinc and iodine. But as in the example of oysters, you need to check the risks involved when choosing products.
Among the safe and at the same time known useful products that can increase the potency at home, celery is most often called. It is often recommended to consume turnips, onions, garlic, peppers, asparagus, radish to increase "masculine strength, " and it is often advisable to increase potency with beekeeping products. sitting in bed does not automatically mean that you will be safe for you personally. Be aware of the individual characteristics of your body and you will be a healthy and rich man.
Seafood and fish also have a positive effect on stronger non-sexual activity. For example, crab soup, cooked seafood is an excellent food to enhance potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomatoes. Oysters and caviar are excellent aphrodisiacs. It is important to know that fish or meat should be supplemented with vegetables. Now you know which foods increase your potency.
Folk recipes from around the world
There will be no need to use folk recipes collected from all over the world. Recipes include aphrodisiacs - products that increase the effectiveness of men. In Italy, olive oil and garlic have long been considered the best foods for boosting men’s strength because they are used in many dishes on the peninsula’s cuisine. In addition, Italians distinguish roasted tomatoes as a means of improving potency. Everyone knows that Italian men are very temperamental, as aphrodisiac foods such as nuts and seeds are constantly present in their diet and have a good effect on their potency as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them is sesame seeds with honey. Honey also goes well with nuts. In Siberia, pine nuts are used as food to increase male potency. But they not only eat, but also drink water into which they put ground pine nuts.
The following describes which products increase the effectiveness of men. Asparagus, coriander, celery, parsley should be added to foods - these are natural aphrodisiacs. However, every nation has its own. In India, this is the coriander that is added to pasta during the manufacture of most foods. In Central Asia, pistachios are considered a potency enhancer for men, in the Caucasus - products made from sour milk. Southerners have figs that not only have a good effect on potency but also improve liver, kidney and heart function. In the East, they drink tea with ginger and cloves.
Proper nutrition
As you understand, there are many products that can help a man maintain and increase his or her potential. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice only applies to men of respectable age. This is not the case because the right products at any age can have a positive effect on potency.
Among the products that have a positive effect on potency are red and black caviar - it contains a lot of protein. Consuming about 20 grams of caviar per month will help increase your potency. In many countries, men eat bananas to make them stronger in bed. And this is not in vain, as bananas contain many vitamins that affect potency building. It is recommended to consume one banana a day, in which case the male strength will always be normal.
A variety of spices - tarragon, thyme, cumin, anise - will not be superfluous for proper nutrition that increases potency. Foods made with such spices have a very lively spicy taste. It is also important to leave room for all kinds of dairy products in the diet - kefir, sour cream, yoghurt, cottage cheese and much more.
What can you deny?
The consumption of high-caffeinated beverages and energy drinks should be reduced, all this is done only by the illusion of increasing male strength. They are very harmful not only to the male body but in general. Frequent consumption of caffeinated products increases the load on the heart and negatively affects the work of the blood vessels, which can ultimately lead to thrombosis or heart attack.
Pasta and potatoes are useless to male power. But baked goods must be made from whole-grain rye flour, which contains a lot of B vitamins, products like sausages, sausages, Viennese, are harmful to male potency. Of course, nicotine and alcohol must be added. A common misconception that alcohol increases potency leads to impotence in guys at a young age. Alcohol acts as a stimulant only in the initial stages of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased cravings. Alcohol should be moderate.
Proper, healthy eating, walking in the fresh air, sports are eternal companions that always help maintain male strength. Follow a healthy lifestyle and go out to nature more often, eat right and be healthy!